Anger management
1. There are psychological tests that measure the intensity of angry feelings, how prone to anger you are, and how well you handle it. But chances are good that if you do have a problem with anger, you already know it.
2. If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion
1. There are psychological tests that measure the intensity of angry feelings, how prone to anger you are, and how well you handle it. But chances are good that if you do have a problem with anger, you already know it.
2. If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion
3. Understand that anger is a problem.
4. Monitor your anger.
Feel the anger—but don't act on it.
5.Watch yourself angry: the Federer cure.
6.Watch yourself angry: the Federer cure.
7. Understand the ultimate source of your anger: SHOULDING.
8. Become less judgmental.
9. Think like a scientist, not a lawyer.
10. Empathize.
Get your facts straight.
4. Monitor your anger.
Feel the anger—but don't act on it.
5.Watch yourself angry: the Federer cure.
6.Watch yourself angry: the Federer cure.
7. Understand the ultimate source of your anger: SHOULDING.
8. Become less judgmental.
9. Think like a scientist, not a lawyer.
10. Empathize.
Get your facts straight.
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